Mental Health Calculator

Assess your mental health status and get personalized recommendations

Mood (1-10, higher is better)

Anxiety (1-10, lower is better)

Sleep Quality (1-10, higher is better)

Energy Level (1-10, higher is better)

Social Connections (1-10, higher is better)

Physical Activity (1-10, higher is better)

Stress Level (1-10, lower is better)

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Quick Tips

1Input accurate measurements for best results
2Consult healthcare professionals for medical advice
3Track your results over time
4Consider lifestyle factors in your calculations